Question

FOR THE MEAT EATERS use your daily food , and recreate (POST) your daily food using PLANT based dietary protein sources in lieu of animal sources.

FOR THE VEGANS - ask a friend or family member who is a meat eater what they ate for three recent days, and then recreate (POST) their protein-rich foods using plant based dietary protein sources as well. YOU CAN'T USE THE SAME SUBSTITUTE TWICE.

example

Monday - March 5th, 2018

Usual Lunch Meal - Super Burrito , Extra "Al Pastor" Meat (La Fiesta)

Change : Cinnamon Apple Oatmeal

Usual Dinner Meal - Homemade Three Meat Lasagna

Change : Cauliflower Rice Burrito Bowl

Tuesday - March 6th, 2018

Answer 1

MEAT EATERS:

USUAL MEAL:

BREAKFAST: Scrambled eggs with Beacon and milk

Lunch : Grilled steak, rice, salad

Dinner: Chicken stir fry and noodles.

RECREATION OF FOOD FOR MEAT EATERS WITH PLANT SOURCES:

BREAKFAST: Sprouted lentils salad, Tofu (fermented soy milk) and orange juice.

LUNCH: Rice, green leaves, Chick peas

DINNER: Noodles, potato salad, red beans.

FOR THE VEGANS:

MONDAY MENU FOR MEAT EATERS:

BREAKFAST: Scrambled eggs with Beacon and milk

Lunch : Grilled steak, rice, salad

Dinner: Chicken stir fry and noodles.

RECREATED MENU FOR VEGANS FOR MONDAY:

BREAKFAST: Sprouted lentils salad, Tofu (fermented soy milk) and orange juice.

LUNCH: Rice, green leaves, Chick peas

DINNER: Noodles, potato salad, red beans.

NORMAL MEAL FOR MEAT EATERS FOR TUESDAY:

BREAKFAST: Boiled eggs, sausages

LUNCH: Pork stew and wraps

DINNER: Salmon and noodles

RECREATED MENU FOR VEGANS FOR TUESDAY:

BREAKFAST: banana and walnut oatmeal with soy milk

LUNCH: Black beans, olive and avocado salad and rice

DINNER: Peanut soup and noodles.

NORMAL MEAL FOR MEAT EATERS FOR WEDNESDAY:

BREAKFAST: Ham sandwich with cheese

LUNCH: Glazed Turkey with rice

DINNER: Shrimp in butter sauce

RECREATED MENU FOR VEGANS FOR WEDNESDAY:

BREAKFAST: Sweet potato, soy beans and tomato juice

LUNCH: Pumpkin soup, carrot and beetroot salad with walnuts

DINNER: Papaya salad, peanut butter and wheat pancake.