Question

Can you please answers all the questions thanks in advance

1) What nutritional and personal habits would contribute to rapid bone repair?

2) Individuals who spend the majority of their day indoors (e.g. residents in nursing homes) are more susceptible to fracture. why?

3) Why do the broken bones of older people take much longer to mend than the broken bones from children and young adults?

4) Pediatricians are becoming increasingly concerned by the increased incidence of rickets in children eating a typical fast-food diet. what nutrients are missing from the diet?

5) Two athletes show up in the emergency room following a college football game. One has a fracture of the fibula. the second has a severe ankle sprain. which player is most likely to return to play first? why?

6) What stimulates the release of parathyroid hormone?

7) What disease or diseases is (are) likely to result from hyperparathyroidism?

8) Why is the spinal cord almost always damaged when someone breaks one or more cervical vertebrae?

Answer 1

1.The bone has 70% of mineral contents like calcium, phosphorus, magnesium, silicon, zinc and others. When there is damage, bones require these supplements for faster healing.

Your diet should contain a lot of veggies, fruits, organic meat, nuts, and seeds which help in healing and for building strong bones.

Calcium-rich foods

Calcium is the structural component of the skeleton, which makes it vital for both bone health and healing. Intake of calcium-containing foods helps in bone healing. The calcium-rich foods are:

1.Green leafy vegetables like kale, spinach, and amasai

2.Raw fermented dairy products like yogurt or kefir, cottage cheese, and raw milk

3.Sardines with bones

4.Salmon

5.Orange juice

Magnesium-rich foods

You need to consume magnesium-rich foods to get the benefits of calcium as the magnesium, and calcium metabolism is closely related. The foods include:

1.Flaxseeds, chia seeds, and pumpkin seeds

2.Grass-fed beef

3.Swiss chard

4.Almonds

5.Avocados

6.Black beans

2. Lac of exposure to sunlight and physical activity are one of the major causes of VitaminD deficiency.

Bone pain and muscle weakness is one of the major symptom of vitamin D deficiency

Adults who suffer from a deficiency of vitamin d feel a lot of aches and pain in the bones and muscles of their body. Also, they are troubled with joint stiffness and fatigue that lowers the overall quality of their life.

3. A child bone fracture or a pediatric fracture is a medical condition in which a bone of a child(a person younger than the age of 18) is cracked or broken.About 15% of all injuries in children are fracture injuries. Bone fractures in children are different from adult bone fractures because a child's bones are still growing.

A child's bones heal faster than an adult's because a thicker, stronger, and more active dense fibrous membrane (periosteum) covers the surface of their bones. The periosteum has blood vessels that supply oxygen and nutrition to the bone cells.

4.The most common cause of rickets is a lack of vitamin D or calcium in a child's diet. Both are essential for children to develop strong and healthy bones. Sources of vitamin D are sunlight, your skin produces vitamin D when it's exposed to the sun, and we get most of our vitamin D this way. The healthy diet to avoid rickets are as follows

a.Eat Lots of Vegetables.

b.Perform Strength Training and Weight-Bearing Exercises.

c.Consume Enough Protein.

d.Eat High-Calcium Foods Throughout the Day. ...

e.Get Plenty of Vitamin D and Vitamin K.

f.Avoid Very Low-Calorie Diets.

g.Consider Taking a Collagen Supplement.

5. In regard to return to sport, Grade l sprains typically take 2-4 weeks or more to regain full mobility and for swelling to fully resolve, whereas Grade II sprains, being a little more severe, make take more like 6-8 weeks. A grade III sprain or avulsion fraction recovery time depends on several factors.

Patients who suffer from a fractured fibula tend to make a full recovery provided they follow their doctor's instructions. The severity of the injury will dictate the length of time to reach recovery. With minor fractures, return to most activities and even sports can take place in as little as 6 weeks.

6. Parathyroid hormone regulates serum calcium through its effects on bone, kidney, and the intestine: In bone, PTH enhances the release of calcium from the large reservoir contained in the bones. Bone resorption is the normal destruction of bone by osteoclasts, which are indirectly stimulated by PTH.

7. In primary hyperparathyroidism, one or more of the parathyroid glands is overactive. As a result, the gland makes too much parathyroid hormone (PTH). Too much PTH causes calcium levels in your blood to rise too high, which can lead to health problems such as bone thinning and kidney stones.

8. The spinal cord does not have to be severed for a loss of function to occur. Person can "break their back or neck" yet not sustain a spinal cord injury, if only the bones around the spinal cord (the vertebrae) are damaged and the spinal cord is not affected.