Question

session Lab #8 Questions 1. Jill s a 33-year-old female who is relatively active with bike riding, walking and occasional strength training. She participated in worksite health fair today. Her on the traditional sit and reac h test was 27 cm. Interp ret Jill's score core according to the trunk forward flexion norms and make recommendations regarding flexibility as part of her future fitness routine. (be specific as it relates to tvpes of stretches, duration, intensity etc.)

Answer 1

According to the traditional sit and reach test for a female who are in between +21 to +30 is van excellent score.She can go with lumbar flexion,bending forward ,knee dorsiflexion should be a part of her routine fitness program.