CARBOHYDRATE MEAL PLAN :
FOOD ITEM | SERVING SIZE | AMOUNT OF CARBOHYDRATE | |
banana | 1 (4 oz) | 15 g | |
BREAKFAST | whole grain toast | 1 slice | 15 g |
apple (small, unpeeled) | 1 | 15 g | |
oats | 1/2 cup | 15 g | |
rice cooked | 1/3 cup | 15 g | |
LUNCH | bread(whole wheat) | 1 slice | 15 g |
potato boiled | 1/2 cup (3 oz) | 15 g | |
orange juice | 1/2 cup | 15 g | |
bread(whole wheat) | 1 slice | 15 g | |
DINNER | peas cooked | 1/2 cup | 15 g |
grapes | 17 (3 oz) | 15 g | |
fat free yogurt | 8 oz | 15 g | |
pasta cooked | 1/3 cup | 15g | |
EVENING SNACK | potato chips baked | 8 chips | 15 g |
guava | 2 small | 15 g | |
chocolate milk | 1 cup | 15 g |
Extra Credit (2 pts) Creating a Carbohydrate Meal Plan- Extra Credit 1. Jack is 55 years old newly diagnosed with T...