Question

HEA 285 Wellness Project Guide Sheet The wellness project focuses on the process of changing personal behavior. The primary focus is the PROCESS of behavior ou e comfortable working with and sharing with your instructor. Please see your this project. Objective: The purpose of the wellness projet is to 1. Demo nstrate knowledge of lifestyle behaviors that promote wellness & reduce the risk of illness, injury. and disease 2. Demonstrate responsible decision making skillsfor the enhancement of individual Steps to Follow to Complete the Wellness Proieet elect a personal health behavior that you would like to change. Get instructor approval of topic to assure that it is appropriate for this project. 2. Stat e a specific, measurable goal that will help you improve your personal health behavior that you wish to change. Get instructor approval. 3. Develop a plan for tracking your progress toward your goal. Get instructor approval. 4. Once steps 1-3 have been approved by the instructor, keep track of your progress towards your goal for 4 5. 6. At the end of the 6 weeks of tracking the health behavior, you will then need to develop your final report weeks using the approved plan for tracking the health behavior. Evaluate your progress every two weeks and make modifications as needed. of the project in the form of a paper. See "Organization of the Paper" below for requirements. Organization of the Paper A. Introduction (part A): 1. 2. Define the dimensions of health (social, emotional, physical, spiritual, mental, and environmental). 3. State why you are interested in this particular aspect of your health and relate the health issue to your 4. Give specific warning signs or events that may have promoted your decision to focus on this health 5. Make a specific, accurate, attainable goal statement that can be objectively measured. It must Title page-Include a separate title page which includes your name, course number, title of your wellness project, instructors name and project due date Discuss each of them, explaining how they relate to one another and to your world socially, economically and politically own lifestyle. Explain how your project will affect you in each of the dimensions of wellness. issue be directly related to positive proven health benefits. Plan (part B: B.. Stale your plan of action- the steps you will use to reach your goal Describe what specific behaviors that may stand in the way of you reaching your goal. Discuss how you plan to deal with these barriers Discuss some background research that directly links your project goal with proven positive health benefits . You must use a minimum of three different current sources to obtain accurate factual 2. 3. information about your health issue. All information must be documented using APA format. . Do not use eneyclopedias (ineluding Wikipedia), dictionaries or tabloid type newspapermagazines as a source.

Answer 1

1.

• lifestyle means the way people live which reflects a whole range of social values, attitudes, and activities.
• illness means a state os sickness that affect body and mind for a period of time.
• disease means a condition of the body or some part or organ of thr body in which its functions are impaired, disrupted or dearranged.

so if we have perfect knowledge of lifestyle behaviour then it will reduce the risk of illness, injury and disease. lifestyle is the way people living and their personal habits luke smoking, alcoholism, drug addicts etc. it is usually learned by parents, peer groups, interaction with society, school and mass media erc. so to promote wellness and reduce illness, disease and injury requires promotion of healthy lifestyle.

• many diseases are associated with lifestyle changes like obesity, lungs disease, coronary heart disease etc.
• many diseases can improved by good sanitation, good nutrition, proper personal hygiene and customs and cultural patterns, good sleeping pattern, physical activity, sufficient drinking water per day.
• for example by avoiding alcohol we can avoid road traffic accidents and also liver diseases, to prevent coronary heart disease we can have to avoid sedentary lifestyle and have good nutrition and physical activity.