Bob is 6’, weighs 225 lbs, and is 40 years old. His waist measurement is 42 inches and his hip measurement is 36 inches.
Food Recall: Bkf=2 donuts, 3 cups coffee with creamer
Lunch: fast food—cheeseburger, large fries, large coke
Dinner: Fried chicken, mashed potatoes and gravy, green beans, canned
peaches
Snack: ice cream
4. What is his BMI?
5. How is his BMI classified?
6. What are his total calorie needs? (REE x activity factor x 1.1)
REE = 1.0 kcal/kg/hr Light: 1.3-1.45 (30-45%)
Thermic effect of food (5% to 10%) (1.1)
7. What type of body fat distribution do you think Bob has?
Bob is interested in weight loss.
8. What should he look for in a weight loss program?
9. How many calories should he consume to help with weight loss?
10. What is a good percentage of total weight that is a realistic weight-loss target in six months?
11. Make food suggestions based on Bob’s food recall to help him lower his calorie
intake.
4. What is his BMI?
BMI formula = (weight in kg) / [height in (m)2]
Convert weight in kg.
Bob weight = 225 pounds
1kg = 2.2 pounds
Weight in kg = 225/ 2.2
weight in kg = 102.2
Convert height into metre
Bob height = 6feet
divide by 3.281
Height = 6 / 3.281
Height = 1.82m
BMI = 102.2 / (1.82)2
BMI = 102.2 / 3.31
BMI = 30.8kg/m2
5. How is his BMI classified?
His BMI is classified as obese Class I. BMI between 30 - 35 is considered as an obese class I.
6. What are his total calorie needs?
Total calorie needs = BMR x Light exercise
Calculate BMR using the equation
BMR = 66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)
BMR = 66.4730 +(13.7516 x 102.2) + (5.0033 x 182.8) - (6.7550 x 40)
= 66.4730 + 1405.4+ 914.6 - 270.2
= 66.4730 + 1405.4 + 644.4
BMR = 2116.2
Total calorie needs = BMR x 1.3
= 2116.2 X 1.3
Total calorie needs = 2751
7. What type of body fat distribution do you think Bob has?
Bob has 30% of body fat which is obese for his age. He has muscle body mass fat distribution.
Bob is 6’, weighs 225 lbs, and is 40 years old. His waist measurement is 42 inches and his hip measurement is 36 inches....
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