Question

i need positive thought and agree with the statement at leat 100 words

1. The goal of a sport and exercise psychologist is to study the thoughts, emotions, and actions of a person participating in a physical activity. The sport and exercise psychologist study how people are motivated by different factors. There are two types of motivation, intrinsic and extrinsic motivation. An intrinsic motivation is a person's own thoughts that allow them to push through difficult situations and achieve great feats. An athlete with an intrinsic motivation to become the best or improve his skills would continue to work and practice his own skills to obtain this goal, even though there is no physical reward at the end. An athlete with an extrinsic motivation would work hard to obtain a reward, like trophies, glory, or prize money. The sport and exercise psychologist study these motivations to improve the currently existing programs, or to create better system to keep participants motivated to continue their physical activity. Sport and exercise psychologist also study how much stress, anxiety, and arousal affects each athletes. Arousal is the level of alertness one would have to react to certain change in environment. If arousal level is too low, the person would not react to the change and if is to high they will become to stressed and react to little things that are insignificant, which would lead to high level of anxiety. Anxiety is both good and bad, it allows the person to be alert or it makes them very uncomfortable.It all depends on the level of anxiety. It is same for stress, people get stress everyday, but they need to release it or it could harm them in future, and the sport and exercise psychologist study this to improve the health of the public and better the athletic world.

Answer 1

I agree with this statement. Sport and exercise psychologists have a wide variety of roles in the field of sports and exercise.

Sport and exercise psychologists have a wide variety of roles such as coach, physical therapist, athletic trainer, psychologist and so on. A coach is an overall team leader who boosts team spirit, athletic skills and also motivates the group members and he has a major role in managing the team. A coach is always a good teacher and a good friend. An athletic trainer prevents and treats any injuries related to sport and exercise. He set short and long-range goals for the injured physically active people. The psychologist provides mental and emotional counseling to the athletes to maximize their skills and potential to deal with emotional and physical stress. Sports and exercise psychologists teach many mental skills to perform consistently in training and competition, increases adherence to sports and exercise.

Sport and exercise psychologists deal with goal setting, focusing, relaxation, concentration and time management. Goal setting is very necessary for the athletes. There are mainly two types of goals short-range goals and long-range goals. With the help of sport and exercise psychologist, selectively select the specific goals and work for the attainment of that goal. The main components of goal setting include assessment planning outcome and evaluation of that particular goal.

Sports and exercise psychologists improve attention and concentration of athletes to deal effectively with their current situation. The help to deal with distractions and improve concentration and awareness.

Communication skills are also necessary for the athlete for group participation, individual interaction, etc. Sport and exercise psychologists teach essential communication skills needed for the athletes to create an open and free environment.

Anxiety management has a key role in athletics life. Sports and exercise psychologist helps to reduce anxiety through various techniques such as breathing exercise, imagery or visualization meditation, etc. This will helps reduce anxiety, anger, stress, etc.

Sport and exercise psychologist helps to improve team Spirit. The team spirit that can be achieved through good communication trust respect and a common goal. Time management has a crucial role in athletes' life they, help to plan the activities time-bounded.