Question

i need positive thought and agree with the statement at leat 100 words

1. Describe how therapeutic exercise promotes healthy lifestyles. I would like to describe the therapeutic exercise first to be helpful for my classmates to understand it. Therapeutic exercises are different from what most people think of exercise. Therapeutic exercises are specific exercises meant for correcting specific problems. The focus of Therapeutic exercises is on regaining flexibility, strength, and endurance related to specific physical problems. Therapeutic exercise is the systematic and planned performance of body movements or exercises which aim to improve and restore physical function. Exercise is defined as “activity that is performed or practiced to develop or improve a specific function or skill to develop and maintain physical fitness. Therapeutic exercise has helpful aims. The ultimate goal of a therapeutic exercise program is the achievement of an optimal level of symptoms of free movement during basic to complex physical activities. The other one is to improve and restore physical function. To prevent loss of function, and to enhance a patient's functional capabilities. It also prevents and decreases impairment and disability. Overall, the main purpose is to improve overall health status, fitness and sense of well-being. If I want to summarize how therapeutic exercise promotes a healthy lifestyle I would say: Therapeutic exercise restores muscular function and strength, joint range of motion, proprioception, cardiovascular and pulmonary function, and metabolic function. allows people with disabilities to regain function and become active. In my opinion, every type of exercise promotes a healthy lifestyle as long as we are exercising in the right form and movements.

Answer 1

The statement clearly describes the positive outcome of therapeutic exercises. It is a non invasive procedure which can correct the defects and improve the functions of the affected part of the body.It can rectify a patients problems from the aspect of each body system like cardiovascular, musculoskeletal pulmonary, metabolic, sensory development. Overall any sort of physical activity if done in the right method will be beneficial. Hence the statement can be agreed.