Question

i need positive thought and agree with the statement at leat 100 words

3. What improvements in health result from being physically active on a regular basis? A: Engaging in physical activity on a daily basis can help reduce the risk of chronic diseases, such as, heart disease, diabetes, hypertension, and colon cancer. One of the most important ways to prevent heart disease, is by working on your cardio. This will help keep the blood flow moving and prevent risks of heart attacks and strokes. It is also responsible for allowing oxygen to go throughout the body. Only will you see improvement of cardiovascular endurance, by 20-60 minutes of activity, and health benefits resulting from an accumulation of 150 minutes per week.However, the simple fact that working out in itself will keep you healthy, is not the only case for health improvement. There are outside factors as well, that you can control, and you can't control. One of the things you cannot control, is the temperature. Temperature plays a role in what you can or can't do on a given day or time, and also has an impact on vasodilation of skin blood vessels and how much you sweat. One factor that you can control, however, is what types of nutrients you put into your body. Eating is a necessary part of every day life, but when trying to become healthier, it needs to become a lifestyle. Carbohydrates, fluids, and iron intake is necessary for optimal performance and health. It is important to put good stuff into your body to prevent heart failure or any other diseases and illnesses. Overall, physical activity is essential in improving overall health.

Answer 1

Answer: Physical activities can improve not only mental health but also physical health. It improves the mental health status and enable us to think properly. Indulgence of physical activities in our daily life such as walking, exercising etc. can improve overall health. It has been found that minimum 35 minutes of physical activities such as walking, running etc can improve the weight, prevent the development of chronic diseases as well as maintains healthy blood pressure. People need to be fit and indulge healthy lifestyle. Along with the physical activities it is important to adopt healthy lifestyle such as eating healthy foods, green vegetable, eliminatiy the oily and fast food from diet. This will lead a well balanced weight and will reduce the risk of cardiovascular disease. A healthy body makes a healthy mind and hence it prevents from stress and depression.