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1. Crash diets often produce a yo-yo syndrome, in which weight loss is regained. In many cases, dieters gain back more weight
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Weight cycling is actually the repeated losing and regaining of our body weight.When this happens with respect to our dieting it is referred to as the yo-yo dieting.This crash dieting rather slows down the metabolism.It is because when extreme weightloss happens in a very short period of time it will leads to a decrease in the metabolic activities which inturn results in more weight gain in the future.This is because of the increased hunger accompanied with the weight loss.

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