Explain how soluble fiber helps to lower cholesterol. Name 2 food that you would add to your diet that are high in solu...
Homework Answers
Soluble fiber helps to reduce body cholesterol. It reduces the low density lipoprotein ( LDL), i.e, bad cholesterol. How because this soluble fiber decreases the absorption of cholesterol to blood stream.
Eg:- oat meal and oat bran. It contains soluble fiber
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Explain how soluble fiber helps to lower cholesterol. Name 2 food that you would add to your diet that are high in solu...
1. Explain how soluble fiber lowers blood cholesterol, and list at least 3 foods high in...
1. Explain how soluble fiber lowers blood cholesterol, and list at least 3 foods high in soluble fiber: 2. Describe the health benefits of omega 3 fatty acids, and list at least 3 foods high in these. 3. Describe the health benefits of monounsaturated fats, and list at least 3 foods high in these. HTML EditorKeyboard Shortcuts 12pt Paragraph 0 words Flag this Question Question 386 pts Your roommate is in a hurry to lose 20 pounds, because her high...
D. Endocytosis 19. Your blood cholesterol level is too high, so you would like to eat...
D. Endocytosis 19. Your blood cholesterol level is too high, so you would like to eat more food containing viscous soluble fiber. A good source would be A, whole wheat bread B. Chocolate chip cookies C. Hard-boiled egg D. Oatmeal 20. An individual with PKU (phenylketonuria) should NOT consume which of the following sugar substitutes? A. Sucralose C. Aspartame D. Neotame B. write a brief comments about the following concepts in nutrition (Not more than 3 sentences for each. 1....
7. Which animal derived food in your diet provided greater than 10 grams of carbohydrate? Was...
7. Which animal derived food in your diet provided greater than
10 grams of carbohydrate? Was the carbohydrate from the animal
derived food or added by a sauce or breading? What is an animal
derived food naturally high in carbohydrate?
According
to the text, what is one benefit of consuming a diet high in
soluble fiber?
List
the food you consumed providing the most insoluble fiber?. If none
what is a food high in insoluble fiber?
According
to the...
What are different types of carbohydrates that you consume in your diet? When reading the Nutrition...
What are different types of carbohydrates that you consume in your diet? When reading the Nutrition Facts Panel on a food label, what information can you find about carbohydrate in that food? It has been said that “fiber is your friend.” Why might fiber be an important carbohydrate to include in your diet? How do you know if you are consuming an adequate amount of fiber in your diet? Is fiber from food the same as fiber from supplements? Why...
A family member recently found out that he has high LDL cholesterol and low HDL cholesterol....
A family member recently found out that he has high LDL cholesterol and low HDL cholesterol. He has been advised by his doctor to change his diet to help improve these cholesterol levels and reduce the risk of heart disease. Describe 2 specific dietary changes he could make to his typical lunch to improve these blood cholesterol values. You may increase, decrease, add or replace current items in the diet. Then explain how these changes will improve his blood cholesterol...
The food described in the label above would be considered a ______________ energy dense food? a)...
The food described in the label above would be considered a ______________ energy dense food? a) low b) medium c) very low d) high Nutrition Facts Serving Size 1429 Amount Per Serving Calories 100 calories from Fat 15 % Daily Values* Total Fat 1.5g 2% Saturated Fat 1g 5% Trans Fat og Cholesterol 5mg Sodium 85mg Total Carbohydrate 199 6% Dietary Fiber Og 0% Sugars 18g Protein 6g 12% 2% 4 % Vitamin A 4% Calcium 20% * Percent Daily...
If your levels of any of the cholesterol measures are low or high, how can you...
If your levels of any of the cholesterol measures are low or high, how can you interpret that? Do any of these abnormal levels indicate that you are at risk for or may have any conditions or diseases? How can you change your diet or other lifestyle factors to bring these level(s) into the normal range?
What should you write about? Diet is high in fat, saturated fat, meat, low in fiber;...
What should you write about? Diet is high in fat, saturated fat, meat, low in fiber; you have a family history of heart disease; you are overweight - You may want to write about Heart Disease You have a family history of Type I or Type II Diabetes - You may want to write about it. Your diet is high in fat, saturated fat, low in fiber, low in fruits/vegetables; you have family members who have had cancer (any kind);...
Your friend, who is obese, is at risk for diabetes Type 2, and has high triglycerides...
Your friend, who is obese, is at risk for diabetes Type 2, and has high triglycerides and cholesterol, with heart disease running in the family. He admits to being lazy, loves lying around and watching his favorite TV shows (while snacking), and likes to eat out at fast food places for meals (not a fan of cooking), but realizes that it might be time to change his diet and lifestyle. Come up with a plan that would work for him...
Your friend, who is obese, is at risk for diabetes Type 2, and has high triglycerides...
Your friend, who is obese, is at risk for diabetes Type 2, and has high triglycerides and cholesterol, with heart disease running in the family. He admits to being lazy, loves lying around and watching his favorite TV shows (while snacking), and likes to eat out at fast food places for meals (not a fan of cooking), but realizes that it might be time to change his diet and lifestyle. Come up with a plan that would work for him...
D. Endocytosis 19. Your blood cholesterol level is too high, so you would like to eat more food containing viscous soluble fiber. A good source would be A, whole wheat bread B. Chocolate chip cookies C. Hard-boiled egg D. Oatmeal 20. An individual with PKU (phenylketonuria) should NOT consume which of the following sugar substitutes? A. Sucralose C. Aspartame D. Neotame B. write a brief comments about the following concepts in nutrition (Not more than 3 sentences for each. 1....
7. Which animal derived food in your diet provided greater than
10 grams of carbohydrate? Was the carbohydrate from the animal
derived food or added by a sauce or breading? What is an animal
derived food naturally high in carbohydrate?
According
to the text, what is one benefit of consuming a diet high in
soluble fiber?
List
the food you consumed providing the most insoluble fiber?. If none
what is a food high in insoluble fiber?
According
to the...
A family member recently found out that he has high LDL cholesterol and low HDL cholesterol. He has been advised by his doctor to change his diet to help improve these cholesterol levels and reduce the risk of heart disease. Describe 2 specific dietary changes he could make to his typical lunch to improve these blood cholesterol values. You may increase, decrease, add or replace current items in the diet. Then explain how these changes will improve his blood cholesterol...
Your friend, who is obese, is at risk for diabetes Type 2, and has high triglycerides and cholesterol, with heart disease running in the family. He admits to being lazy, loves lying around and watching his favorite TV shows (while snacking), and likes to eat out at fast food places for meals (not a fan of cooking), but realizes that it might be time to change his diet and lifestyle. Come up with a plan that would work for him...
Your friend, who is obese, is at risk for diabetes Type 2, and has high triglycerides and cholesterol, with heart disease running in the family. He admits to being lazy, loves lying around and watching his favorite TV shows (while snacking), and likes to eat out at fast food places for meals (not a fan of cooking), but realizes that it might be time to change his diet and lifestyle. Come up with a plan that would work for him...
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