Several different organizations offer recommendations related to
the frequency, intensity, duration and type of activity to support
health and fitness in the general population. What is an example of
working out for 15 to 20 minutes?
A. frequency
B. intensity
C. duration
D. type
ANSWER- Example of working out for 15- 20 minutes is
C. duration
Duration or time means how long an individual do exercise.
Several different organizations offer recommendations related to the frequency, intensity, duration and type of activity to...
Kevin's Lactate Concentration in the Blood (Blue points, circle symbol) Duration of exercise (Minutes) 0 2 4 6 8 10 Lactate concentration in the blood (Percent) 0 15 25 35 45 50 Dmitri's Lactate Concentration in the Blood (Orange points, square symbol) Duration of exercise (Minutes) 0 2 4 6 8 10 Lactate concentration in the blood (Percent) 0 5 10 10 15 20 KevinDmitri024681050403020100Lactate concentration in the blood (Percent)Duration of exercise (Minutes) Which man is doing a workout that...
What are main differences between manually taking a pulse at rest (Resting Heart Rate) and manually taking and Exercising Heart Rate? (1pt) Select one: a. Resting pulse can be taken as a 60 second, 30 second x 2, or 15 second x 4 measurement - where exercise heart rate is measured within 5 seconds of ceasing/stopping the exercise, it is counted for only 10 seconds and then multiplied by 6. O b. There is no difference. O c. Resting pulse...
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accelerometer can be used for different applications. The type of application is closely An related to the range, natural frequecy and damping characteristies of the accelerometers. difference is in the method of mass displacement mesurement. T iples that can be used for designing an accelerometer The here are several . Explain clearly the working principle of those transducer accelerometer below that is used to measure any motion or displacement. i) LVDT (Linear Variable Differential Transformer) ii) Variable Reluctance iii) Piezoelectric...
Louise usually cycles for 1-2 hours, 3 days a week; hikes or walks with her dogs and husband daily for 30-60 minutes; and does yoga or other flexibility exercises 2 days a week. a. Discuss how well Louise does currently at meeting general recommendations for exercise. (5 pts) b. Create a weekly exercise/training plan for Louise that will help her meet her competition goals and health needs. Her exercise plan needs to include components of muscular strength and endurance, flexibility,...
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your help is appreciated :) Three different gyms survey some of their gym members. The three different gyms have differnt types of work outs, Gym A offers a HIIT workout, Gym B offers a Bootcamp style workout, and Gym C offers a Cardio workout The Gyms ask their members to disclose how long they worked out at the gym on a given Monday. The minutes that they worked out in the gym, on that Monday, were recorded. Gym B Gym...
The Physical Fitness Test (PFT) is a comprehensive, health-related physical fitness battery of tests for students in K - 12. One fitness area is Aerobic Capacity and is tested by having students run one mile. In a particular county in Virginia, a sample of juniors in high school was collected and presented in the data set called "Running a Mile." If the student ran the mile in less than 10 minutes, they passed this portion of the test (and is...