Question

If an essential amino acid is missing, the protein strand will _____. a. be completed with...

If an essential amino acid is missing, the protein strand will _____.

a. be completed with substitute essential amino acids

b. halt production until an essential amino acid is available

c. break down and return the surplus amino acids to the bloodstream

d. use nonessential amino acids instead

e. use the shorter strands to make up the protein

Which statement about dietary protein is accurate?

a. It should supply the nonessential amino acids.

b. When food energy is limited, dietary protein is first used to build body proteins.

c. It should supply enough nitrogen to make nonessential amino acids.

d. For optimum health, dietary protein should be included in the diet at least twice per week. Beyond supplying the essential amino acids, any excess will be converted to fat.

A child eats a spoonful of peanut butter as a snack. What would he need to do in order to have a balanced protein?

a. Make sure he eats more peanut butter.

b. Nothing if his energy intake is adequate.

c. Eat another food that is a complementary protein.

d. Eat a limiting protein that is similar.

e. Eat a protein of a different quality.


Which of the following is the highest quality protein?

a. Whole wheat bread

b. Peanut butter

c. Gelatin

d. Corn

e. An egg

Katie wants to calculate her recommended protein intake. What is her protein RDA if she weighs 148 pounds and is in good health?

a. 17 grams

b. 52 grams

c. 54 grams

d. 74 grams

e. 118 grams


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ANSWERS

A:- (C). Break down and return the surplus amino acids to the bloodstream.

B:- (D). For optimum health, dietary protein should be included in the diet at least twice per week. Beyond supplying the essential amino acids, any excess will be converted to fat.

C:- (B). Nothing if his energy intake is adequate.

D:- (B). Peanut butter.

E:- (C). 54 grams.

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