Question

118 AM Fri Jan 11 Done E Photo (5 of 6) 3. Which dietary plan is a)Dash Eating Plan b) My Plae e) Vegetarian d) 2015-2020 Dictary Guidelines is the mame piven so living bacteria that may help with digestion? a) Probiosis b) Prebiotic e) Symbi tie d) Meta biotics . What is the maximum beart rate (MIIR) of a 20 year old girr? a) 180 b) 200 c) 220 d) 240 Which term best describes the ability to perform daily living activities with vigor? a) Physical activity b) Physical Fitness c) skill related Fitness d) Health related Fitness 43. How can one determine the Heart Rate Reserve" (HRR) if you know the "Maximum Heart Rate" (MHR) and the "Resting Heart Rate (RHR? a) MHR RHR b) RHR-MHR c) MHR- RHR d) Cannot be determined from information provided. 44. Which is not a component of Health-Related Fitness? a) Cardiorespiratory Fitness b) Musculoskeletal Fitness e) Body Composition d) Reaction time 45. Which is the best approach to develop "muscular power"? a) Core strength training b) Plyometric e) Functional strength training d) "Pilates" 46. Which component of health related fitness should be the center of one's fitness program? a) Muscular strength and endurance b) Flexibility c) Cardiorespiratory fitness d) Body composition

Answer 1

Answer 40: ( A) Probiotics. ( These bacteria is also known as good bacteria and helps in digestions)

Answer 41: ( B) 200. ( The minimum heart rate of 18 years and above should be 60 - 100 beats per minute and maximum is 200 on an average.)

Answer 42: ( A) Physical activity

Answer 43: ( C) Maximum heart rate - Resting heart rate.