Seeds and vegetables are often deficient in one or more essential amino acids. The table below shows which essential amino acids are present in each food.
Source | Lysine | Tryptophan | Methionine |
Oatmeal | No | Yes | Yes |
Rice | No | Yes | Yes |
Garbanzo beans | Yes | No | Yes |
Lima beans | Yes | No | No |
Cornmeal | No | No | Yes |
Use the table to decide if each food combination provides all the essential amino acids: lysine, tryptophan, and methionine.
a. rice and garbanzo beans
b. lima beans and cornmeal
c. a salad of garbanzo beans and lima beans
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