Question

There are many guidelines for what Americans should eat, which nutrients they should get every day and in what amounts. Talk about Dietary Reference Intakes and the various guidelines set by these standards.

How can these guidelines be best used, and in what regard might they not be applicable?

Answer 1

Dietary Reference Intake is the generl term for a set of reference values which is used to plan and assess nutrient intakes of healthy people.It is designed to help individuals ages 2 years and older nd their families to consume a healthy nutritionally adequate diet.The guidelines set by these standards are

• Follow a healthy eating pattern across the life span.
• Support healthy eating patterns for all.
• Shift to healthier food and beverage choices.
• Limit calories from dded sugars and saturted fats and reduce sodium intake.
• Focus on variety,nutrient density and amount.

Dietary Reference intake guidelines focus on embracing nutrient-dense food and beverges in place of less healthy choices rather than increasing intake overall.Most individuals benefit from shifting food choices bopth within and across food groups.

Though it is the individuals who decide what and how much they consume,sometimes their personal relationships,the settings in which they live,work ans shop and other contextual factors strongly influence their choices.To build a healthy eating pattern,combine healthy choices from across ll food groups,while pying attention to calorie limits.