Question

1. Lucy, a 55-year old female has just been diagnosed with Osteoporosis.

• What is Osteoporosis?
• What key nutrients would you recommend that Lucy consume in her diet?
• Why would you recommend these nutrients?
• What are some food choices that would be “good” sources of these nutrients?
• Are there other factors besides diet that play a role in Osteoporosis?

2. Your uncle Herbert has just returned from his primary healthcare provider with a diagnosis of Hypertension and Cardiovascular Disease. He knows that you are taking this nutrition course and has asked for your assistance in reducing the sodium content in his diet.

• How does sodium play a role in Hypertension and Cardiovascular Disease?
• Based upon the Dietary Guidelines for Americans, what is the recommendation for sodium intake?
• What are examples of foods that are high in sodium that Herbert should avoid?
• Are there other potential sources of sodium besides food in your Herbert’s life?
• What might these other sources be?

3. Your 14-year old male neighbor; Juan, has been taking iron supplements for Iron Deficiency Anemia. After a recent visit to the primary healthcare provider, it was recommended that Juan increase Vitamin C in his diet.

• What is the relationship between Iron and Vitamin C?
• How much Vitamin C is recommended based upon the Dietary Reference Intakes?
• What foods would contribute a “good” amount of Vitamin C for Juan?

Answer 1

Answer: Osteoporosis is a condition in which the bones become more weak and fragile. The osteoporosis affects the structure of the bone and make them more prone to the fracture.

Patient suffering from Osteoporosis should consume calcium, should have vitamin D, which can be avail from sun, as it is the key nutrients which is essential for the bone to strengthen and make it strong.

These nutrients are one of the essential elements which keeps the bone healthy and strong. The food should be consumed such as milk and dairy products, essential time spent in the exposure to sun.