What are the carbohydrate recommendations for pre- and post workout? Why?
What are the carbohydrate recommendations for pre- and post workout? Why?
Homework Answers
Approximately 1-1.5gram/kilograms of body weight.
Pre workout - 1g/kg 1hour before :2g/kg 2hour before 3g/kg 3hr before 4g/kg 4hr before.
Post workout - 1-1.5g/kg
Carbohydrates break down into glucose and enter muscle cells and provide fuel to exercise at maximum capacity. In muscle glucose store in the form of glycogen.
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What are the carbohydrate recommendations for pre- and post
workout? Why?
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The Dietary Reference Intakes also include recommendations for the percentage of carbohydrate, fat and protein necessary for a balanced diet. These are called the AMDR, or Acceptable Macronutrient Distribution Ranges. What are the numbers for these ranges? 9. Carbohydrate 10. Fat 11. Protein Do you predict that your intake of macronutrients will fall within these? 12. What is the EER? - Estimated Enesy Requirements. Why is it not set at a generous level? Too much energy canks nuhealthy weight grew...
please in as MUCH detail explain why this is the answer. what
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