Homework Answers
1) Physical activity ( PA) is any activity involving the movement of the body produced by the skeletal muscles with the expenditure of energy.It can be performed at any time of day or night. It includes aerobic , stretching, muscle strengthening and bone strengthening.
Examples :- Running, swimming
However, Exercise is a planned, structural, repetitive and intentional movement of body which helps in enhancing or maintaining physical fitness and overall well- being of health . Examples:- Weight lifting, Running on treadmill etc.
Health related fitness is the ability to perform physical activities to prevent from diseases, illness and improve physical and mental health.Its components are Cardiovascular endurance, Muscle strength and endurance, flexibility and body composition. It main focus is to prevent obesity, heart and lung diseases and Joint disorders.
Whereas Skill related fitness is the ability to perform in any sports or games by using the technical aspects of that particular sports or games. It main components are Reaction time, Speed, Ability, power, balance and coordination . It enhances the performance in sports events or in atheletic.
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STUDY QUESTIONS 1. Compare and contrast PA, exercise, health-related fitness, and skill-related fitness. 2. Describe at...
Critical Thinking 1. Explain the differences between health-related fitness and skill-related fitness. 2. Several scientific fitness...
Critical Thinking 1. Explain the differences between health-related fitness and skill-related fitness. 2. Several scientific fitness principles (overload, progression, specificity, reversibility, recovery, individual differences) must be adhered to in order to develop an effective physical activity program. Select three different principles and explain them. 3. You can use the FITT formula to help you determine how much exercise is enough for you to build fitness safely and effectively. What does FITT stand for?
(1) Though we should always focus on health related physical fitness, should we also inform Individuals...
(1) Though we should always focus on health related physical fitness, should we also inform Individuals of skill/sport related fitness? If so why and if not why? (2) Which of the areas of skill/sport related fitness translates the best to activities of daily living and why? (3) Do you feel as though people neglect improving these areas of skillsport related fitness? If so, what are the consequences? If you think people do work on them, whan would be the benefits?
(1) Though we should always focus on health related physical fitness, should we also inform individuals...
(1) Though we should always focus on health related physical fitness, should we also inform individuals of skillsport related fitness? if so why and if not why? (2) Which of the areas of skill/sport related fitness translates the best to activities of daily living and why? (3) Do you feel as though people neglect improving these areas of skillsport related fitness? If so, what are the consequences? If you think people do work on them. what would be the benefits?
Please can you solve all that question for me? Suggestions for studying: Reviev all required readings,...
Please can you solve all that question for me?
Suggestions for studying: Reviev all required readings, lectures, notes, assignments and practice actvities. Then, go through this scenario and the following questions. Go back to your readings to fill in gaps in knowledge and understanding Scenario: Mark is a 50-year-old sedentary adult who weighs 95 kg. He goes to the doctor for a check-up. Mark's physician recommends that he increase his physical activity and suggests that Mark have a graded exercise...
Weight Management & Energy Balance & Nutrition & Fitness Assignment-61 pts MLO1 What are 3 characteristics...
Weight Management & Energy Balance & Nutrition & Fitness Assignment-61 pts MLO1 What are 3 characteristics of a “healthy” weight? 3 pts MLO1 What are 5 health problems related to obesity? 5 pts MLO1 What is the BMI range for a healthy weight? 1 pt MLO2 Determine the BMI for a person who is 5’10” and weighs 190 lbs-. 1 pt MLO1,2 What category would the person in question #4 fall into on the BMI chart? 1 pt MLO2 What...
Brief Patient History: Mr. X is a 64-year-old male admitted to the unit with acute myocardial...
Brief Patient History: Mr. X is a 64-year-old male admitted to the unit with acute myocardial infarction (AMI) after emergent left (L)- sided heart catheterization/percutaneous coronary intervention (PCI). Past history includes diabetes mellitus type 2, heart failure, hypertension, and osteoarthritis. Home medications include furosemide Lasix), digoxin (Lanoxin), captopril (Capoten), carvedilol (Coreg), Byetta (exenatide), Glucophage (metformin), and Motrin (ibuprofen). Clinical Assessment: Twenty-four hours after admission to the unit, Mr. X is alert; oriented to person, place, and time; and pain free....
My Study on Sickle Cell Anemia Research In 500 words, answer the following questions 1.Select your...
My Study on Sickle Cell Anemia Research In 500 words, answer the following questions 1.Select your study sample 2. How have you selected your sample? 3. How will you select your sample population and give the rationale behind your decision Please type the solution on the keyboard so that I can copy and paste Q. No 1. Answer : Sickle cell disease : It is defined as it is a chronic heriditory form of Anemia, in which the red blood...
Brief Patient History: Mr. X is a 64-year-old male admitted to the unit with acute myocardial...
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1. A 26-year-old female who has a history of obesity wants to begin an exercise program...
1. A 26-year-old female who has a history of obesity wants to begin an exercise program and is seeking information about how to improve her general health. a. How would the nurse approach the concept of metabolism as an energy source? b. What is the best way to explain the body's energy needs as it relates to exercise? 2. A group of fourth grade students are doing a science project on "Locomotion of the Body." They ask the community health...
1) Introduction to the problem and background of the problem? 2)describe the study and how it...
1) Introduction to the problem and background of the
problem?
2)describe the study and how it was conducted. Was it
quantitative or qualitative study, why?
3)share the studies findings(not statistics)
4)summarize what we can do as nursing strategies to address
the problem?
5)identify barriers in implementing the suggested strategies
or changes.
KEY WORDS: bathing, infection, showering, wound STUDY CHARACTERISTICS The study included randomized trials conducted in pa- tients who had undergone any surgical procedure and REVIEW QUESTION Does timing of...
(1) Though we should always focus on health related physical fitness, should we also inform Individuals of skill/sport related fitness? If so why and if not why? (2) Which of the areas of skill/sport related fitness translates the best to activities of daily living and why? (3) Do you feel as though people neglect improving these areas of skillsport related fitness? If so, what are the consequences? If you think people do work on them, whan would be the benefits?
(1) Though we should always focus on health related physical fitness, should we also inform individuals of skillsport related fitness? if so why and if not why? (2) Which of the areas of skill/sport related fitness translates the best to activities of daily living and why? (3) Do you feel as though people neglect improving these areas of skillsport related fitness? If so, what are the consequences? If you think people do work on them. what would be the benefits?
Please can you solve all that question for me?
Suggestions for studying: Reviev all required readings, lectures, notes, assignments and practice actvities. Then, go through this scenario and the following questions. Go back to your readings to fill in gaps in knowledge and understanding Scenario: Mark is a 50-year-old sedentary adult who weighs 95 kg. He goes to the doctor for a check-up. Mark's physician recommends that he increase his physical activity and suggests that Mark have a graded exercise...
1. A 26-year-old female who has a history of obesity wants to begin an exercise program and is seeking information about how to improve her general health. a. How would the nurse approach the concept of metabolism as an energy source? b. What is the best way to explain the body's energy needs as it relates to exercise? 2. A group of fourth grade students are doing a science project on "Locomotion of the Body." They ask the community health...
1) Introduction to the problem and background of the
problem?
2)describe the study and how it was conducted. Was it
quantitative or qualitative study, why?
3)share the studies findings(not statistics)
4)summarize what we can do as nursing strategies to address
the problem?
5)identify barriers in implementing the suggested strategies
or changes.
KEY WORDS: bathing, infection, showering, wound STUDY CHARACTERISTICS The study included randomized trials conducted in pa- tients who had undergone any surgical procedure and REVIEW QUESTION Does timing of...
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