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The Dietary Guidelines for Americans are intended for healthy adults and children ages _and older. one two OOO three four eig

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The Dietary guidelines for Americans are intended for healthy adults and children ages two and older.

A balanced diet is given to them for their optimum hysical and mental growth ,which includes grains,vegetables, fruits, lean meats , low fat dairy products ,fish etc.

It provides energy as well as proper nutrients which are helpful in boosting their immune system.

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