There are a great deal you and your primary care physicians can do to cut your chances of getting a VTE.
Here's the most significant thing: If you have to remain medium-term in a medical clinic, get some information about VTEs before you check in. Just about 2 out of 3 VTEs happen as a result of clinic visits. Be that as it may, on the off chance that you get the correct preventive treatment in the medical clinic, your hazard can go path down.
On the off chance that your social insurance group thinks you have a higher hazard for a VTE - in light of your therapeutic history, wellbeing, and the kind of treatment you're getting - you may require:
• Blood thinners
• Compression leggings (unique tight socks) that help with blood stream
• Intermittent pneumatic pressure gadgets, which are somewhat similar to circulatory strain sleeves that consequently crush your legs to keep blood streaming
You may likewise need to get up and stroll around when you can after treatment.
On the off chance that you've had a VTE previously, converse with your PCP about whether you need ordinary treatment to bring down your odds of getting another.
There are additionally things that everybody can do to bring down their odds of a VTE:
• Get normal exercise.
• Be at a solid weight.
• If you smoke, quit.
Furthermore, when you're voyaging, regardless of whether via train, plane, or vehicle:
• Get up and stroll around each 1 to 2 hours.
• Move around in your situate and stretch your legs regularly.
• Drink heaps of liquids.
• Don't smoke before your outing.
• Don't drink liquor, since it can get dried out you.
• Don't utilize meds to make you rest, so you'll remain wakeful enough to move around.
• Ask your primary care physician in the event that you should take a headache medicine before a long plane flight.
Down to earth Steps to Keep DVT Risk Low
• Ask your primary care physician about requirement for "blood thinners" or pressure leggings to anticipate clusters, at whatever point you go to the medical clinic
• Lose weight, on the off chance that you are overweight
• Stay dynamic
• Exercise routinely; strolling is fine
• Avoid significant stretches of remaining still
• Get up and move around something like each hour at whatever point you travel on a plane, train, or transport, especially if the excursion is longer than 4 hours
• Do impact point toe activities or circle your feet on the off chance that you can't move around
• Stop no less than like clockwork when you drive, and get out and move around
• Drink a ton of water and wear free fitted dress when you travel
• Talk to your PCP about your danger of thickening at whatever point you take hormones, regardless of whether for contraception or substitution treatment, or during and directly after any pregnancy
• Follow any self-care measures to keep cardiovascular breakdown, diabetes, or some other medical problems as steady as could be expected under the circumstances
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