Question

At least 150 words and please no hand writing just try to type it.. Thanks

Name 4 benefits of stretching. How long should you hold a stretch for? Name 4 tips you should be aware of when stretching. Discuss whether you stretch when working out. Why or why not?

Answer 1

1. Stretching is a physical exercise that involves deliberate flexion and stretching of a muscle or tendon to improve elasticity and muscle tone.

benefits of stretching

• It reduces risk of injury
• Helps to improve posture
• Helps to reduce or manage stress
• relieves muscle stiffness and increase range of motion of joints

2. stretching should be hold for minimum 15 seconds to maximum 20-30 swconds

3. tips for stretching

• always do warm up before stretching
• have normal breathing while performing stretching
• do stretch a muscle for 10-30 seconds
• do stretching exercises for 10 min daily

4. yes, i do stretching in my daily workout as it helps to make my body flexible, relieves body tension, gives me sense of wellbeing.