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In at least 150 words please
Name 4 benefits of stretching. How long should you hold a stretch for? Name 4 tips you should be aware of when stretching. Di
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Benefits of stretching Reduces Resk, of injury To improves posture a 1) decrease muscle stiffness of increase y help reduce oDale = yes, I do stretching as it maker my body flexible of help to prevent any type of sprown on muscle injuries. It makes m

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