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DQ: Should You Be Gluten Free? (At least 150 words) Gluten-free diets are essential for people...

DQ: Should You Be Gluten Free? (At least 150 words)

Gluten-free diets are essential for people with celiac disease, but a gluten-free diet has also been promoted for weight loss. How could one lose weight by following a gluten-free diet?

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Answer #1

As there is no evidence for loss of wt by eating gluten free diet .It just decrease amount of calories which our body generally take when we eat gluten.2nd factor is that we can depend on fruits ,vVegetables etc when take less calories food.so it help in losing weight

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