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• Gluten-free diets are essential for people with what type of disorders? • Does substituting gluten-free processed foods for
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Answer: The gluten free diets are important for the people with the celiac disorders. Fruits, vegetables, fish etc are natural gluten free food.

People with particular disease avoid intake of gluten free products. But it has been found that substituting the gluten free foods can be better option to avoid disease. It can be reduce the level of diseases such as rheumatoid arthritis etc.

The gluten free diet has benefit such as:

  • Reduces the risk of allergy
  • Improves cholesterol levels
  • Enhances digestive function.

The demerits are:

  • May cause lack of fiber
  • Weight gain
  • Lack of energy
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