Question

This is where you will type in or paste in your answer to your essay option. The options are found in your midterm study guide---you only need to do ONE of the options. You should have the actual text of the question at the beginning of the essay.

Be sure to use correct spelling and grammar.

At the end of your essay (or within the body of the essay), you must indicate the resources used to research your essay topic. You must use your text and/or lecture notes, and you are allowed to use one additional resource. For your text you must include page numbers used.

Essays are typically 2-3 paragraph answers. It is fine if your essay is a bit longer.

1. What are some risk factors for developing Type 2 diabetes. Discuss how diet and lifestyle can be used to reduce risks for Type 2 diabetes.

Answer 1

Some risk factors for developing Type 2 diabetes (MayoClinic);

·         Weight; as being overweight is a primary risk factor for type 2 diabetes as it leads to insulin resistance in the body.

·         Fat distribution; fat stores primarily in the abdomen, is a risk of type 2 diabetes

·         Inactivity. The less active we are, the greater is the risk of type 2 diabetes.

·         Family history i.e. the genetic predisposition is also a risk of type 2 diabetes

·         Race; people of certain races such as the; blacks, Hispanics, American Indians, and Asian-Americans — are more likely to develop type 2 diabetes than whites are.

·         Age. The risk of type 2 diabetes increases as we age; especially after age 45. People exercise less, lose muscle mass and gain weight as they age.

·         Untreated, prediabetes often progresses to type 2 diabetes.

·         Gestational diabetes. If someone developed gestational diabetes the risk of developing type 2 diabetes increases.

·         Polycystic ovarian syndrome as it leads to obesity insulin insensitivity and finally diabetes.

·         Diet and lifestyle can be used to reduce risks for Type 2 diabetes. When eating we 1/4 protein

·         1/4 grains

·         1/2 vegetables and fruit

·         dairy (low-fat or skim milk).

Exercise and sleep normally try to lose weight our sugar will be controlled.