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Cardiovascular Health Chapter 12 How important is diet in cardiovascular and cancer prevention? TTTT ParagraphArial Click Save and Submit to save and submit. Click Save All Answers to save all answers. Save All Answers SAT Save and Submit

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Healthy diet has great importance in maintenance and promotion of health of the individual.

Taking good and balanced diet help the people stay healthy .

Diet with high saturated fat increases the cholesterol level and may prone for the heart diseases such as high blood pressure ,heart attack and stroke etc .

Diet with fruits and vegetables ,fibers ,vitamins ,minerals ,low fat ,low salt preserved food help the people for reducing risk of cardiovascular diseases and cancer too.

Diet with non starchy like broccoli , spinach ,beans help to reduce risk of stomach and oesophageal cancers .

Diet high in red meat , high salt preserved foods increases the risk of cancer and cardiovascular diseases .

Taking of well balanced diet reduces the risk of chronic diseases such as obesity ,diabetes ,BP ,,cardiovascular diseases and cancer etc .