Question

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QUESTION 1 3 points (Extra Credit) Save Answer Chapter 10: Exercise for Health and Fitness 1. What are the benefits of exercising according to the text? (worth 1.5 points) 2. As a health educator from the Center for Disease control list and describe improved psychological and emotional wellness and how this would benefit college students? (worth 1.5 points) TTT 쫓Paragraph Arial

Answer 1

Answer1: Regular exercise can benefit in many ways such as weight reduction, reduction of risk of heart ailments, manage blood sugar and insulin levels, improve mental health, make bones and muscles strong, reduce risk of some cancers.

Answer 2: We can improve psychological and emotional wellness by stress management, obtaining balance, making positive mind set, by accepting our mistakes, by accepting support wholeheartedly and in hard times by thinking that this shall too pass. Students are future of any country. therefore if our youth will be healthy holistically then only our country can go on the path of progress.