Question

Please help me answer these questions

1. What are the benefits of exercising according to the text? (worth 1.5 points) 2. As a health educator from the Center for Disease control list and describe improved psychological and emotional wellness and how this would benefit college students? (worth 1.5 points) TTI쫓 Paragraph Arial

Answer 1

1)Some of the benefits of doing exercise according to text are

• It gives a new level of energy
• it boosts the function of brain
• helps to get rid if chronic illnesses
• prevent obesity helps in Wright management
• removes most of the body toxins via skin
• Muscle mass s strength are improved
• to stay fit
• nourishes the skin by cleansing by sweat
• improves cardiac activities
• lung disorders can be well managed with exercises like Ramayana,yoga or breathing Exercises

2)The improved psychological and emotional wellness benefits the college students in the following way

• Relieves and manages stress in students
• makes tgem realize their mistake and acceptance level increases
• Improves tgeur academic performance
• helps them to stay focussed
• Any mental illness can be detected earlier and treated with proper support
• helps them to stay focused
• Makes then aware of their social responsibilities.