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QUESTION 1 2 points (Extra Credit) Save Answer Chapter 3: Psychological Health If you were Director of Health and Wellness Center at a college, how might you create a workshop that involves realistic self-talking points? Refer to page 54 of your text. 200 word response TTI쫓Paragraph Arial Click Save and Submit to save and submit. Click Save All Answers to save all answers Save All AnswersSave and Submit

Answer 1

If we simplify it, self-talk is basically our inner voice which have a great influence on our feeling. It can be positive and also it can be negative. Negative self-talk has many implications such as lack of confidence, depression, low self-esteem etc. on the other hand positive self-talk can take a person to new heights. one can work on one’s self talk and by practice we can move from negative self-talk to positive self-talk. By using this practice, we can eliminate the negative chatter which is going on inside us and confront our toughest fears. Therefore, by practicing we can learn the habit of positive self-talk.

By using these motivator words, we can conduct a workshop that involves realistic self-talking points. Various activities can also be performed like writing inner voice mirror activity and team activity etc.