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19. Compare the advantages and disadvantages of the following diets: U.S. Southern, Jewish, and Japanese.

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The advantages and disadvantages of the diet are as following

US Southern diet Jewish Japanese
Advantages
  • Used as weight loss diet
  • Healthy food habits
  • Applicable to all
  • Reducing dietary milk products can reduce the risk of certain diseases associated with this.
  • Very low risk or chance for contamination of food
  • Reduced risk for food allergy because of its kosher law guidelines
  • Healthy diet to prevent and reduce lifestyle disease especially cardiovascular diseases and type 2 diabetes.
  • Low sugar
  • No refined food products
  • Can increase the life expectancy
  • most healthiest diet
Disadvantages
  • Very unhealthy diet habits
  • Can increase the risk of cardiovascular diseases
  • Strictly contraindicated if people has heart disease
  • To follow diet under strict law
  • Should weight atleast 3 hours after eating a meat to consume other foods
  • Dietary restrictions are present
  • To follow foet modification as per guidelines
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