Question

Nutrition journal

(1) If your short term and long term goals were met for nutrition and exercise.

(2) the amount of calories consumed on average per day and if that meets your requirements for a healthy weight.

(3) if you are eating food from all of the food groups and explain in details

(4) the portion sizes

(5) thoughts and emotion related to eating

(6) why or what you were able to achieve your nutrition and exercise goals

(7) compare your diet and exercise habits at the start and end

(8) discuss how the exercise assisted you in becoming aware of current habits and changing them for the furture.

Answer 1

Short term fitness goals opens their way to long term nutritional goals. For example., healthy lifestyle. My long term goal is to achieve a healthy diet and is on the track to achieve it. The amount of calories is consumed on an average and is meeting the daily requirements fro a healthy lifestyle modification. I choose food from all food groups like rice, fruits and vegetables, grains, non-fat milk, egg, fatty fish, and chicken which contains high carbohydrates, proteins and fats in my diet.