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One popular food analysis calories lavel with quantitative and qualitative data picture?

One popular food analysis calories lavel with quantitative and qualitative data picture?

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Below is an example of a one day menu plan for a person where calories are calculated and depicted quantitatively and qualitatively.

BREAKFAST CALORIES
Hommade oatmeal, 0.5 CUP 150
Milk-whole,3.25% milkfat,4 tbsp 36
orange juice- raw.1 fl oz 14
TOTAL 200
LUNCH
salmon-salmon fillet,grilled, 85 grams 144
Broccoli Cauliflower, 1 cup (100g) 33
potatoes, white, fresh and skin, baked, 1 potato large(3" to 4-1/4"dia) 281

butter-2 tsp

70
TOTAL 528
SNACKS
Apples- 1 medium size 80

TOTAL

808
YOUR DAILY GOAL 1590
REMAINING 782
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