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the link between nutritional choices and overall health

the link between nutritional choices and overall health

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Proper nutrition is important for good health. Nothing is more important than health and balanced diet for human beings. Healthy diet helps you to stay at right weight, boosts immune system, delays the effect of aging, and prevents serious illnesses like diabetes, heart diseases and cancer. Base of healthy and balanced diet is low fat, optimum protein, high fibres and carbohydrates, high vitamins and minerals. Poor and over eating habits can leads to several diseases, not understanding how to practice healthy nutrition principles may lead to obesity. A proper nutrition from early age helps one to lead a healthy life as an adult and even in old age.

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