Question

bitamin B1, 2, 3 and 6

for all 13 vitamines female age 31-50 years of age gender female age 31-500 net Format Tools am chart template word Compatibility Model Malinge Review View Design Layout References A2-A FETE - Vitamin Chart for your demographic) 1. Vitamin name chemical name(s) RDA/L in its per day Soluby water or at Storage: where in the body of applicable Symptoms of Deficiency: Symptoms of Toxicity Food Sources: Additional into

Answer 1

VITAMIN B1:

CHEMICAL NAME THIAMINE RDA/UL 1.1 mg I maximum daily intake unlikely Perday to cause adverse health effects SOLUBILITY WATER STORAGE : Thiamine is primarily stored in the liver symptom of : Loss of appetite , Reduced Reflexes deficiency Blurry vision Symptom of browsiness and muscle relaxation. Toxicity FOOR SOURCE : PORK, oatmeal, liver, eggs do not cause ADDITIONAL - INFO High any intake adverse of Thiamine effects

VITAMIN B2:

CHEMICAL NAME RIBOFLAVIN RDA/UL : 1.1mg I maximum daily intake in per day) to cause disease og unlikely WATER SOLUBILITY STORAGE : liver, heart and kidney Throat swelling Dermatitis, Anaemia Symptom of deficiency symptom of toxicity excessive intakes allen There is no evidence for riboflavin toxicity produced by excersive Dairy products, bananas, asparagus Excerrive intake do not cause toxicity. FOOD SOURCE & Additional info

VITAMIN B3:

CHEMICAL NAME NIACIN RDALUL Bro: 14 mg / 35 mg/day - Perday ! SOLUBILITY WATER STORAGE NA symprom of deficiency Inflammation of the wein, vomiting, diarrhea, headache (Pellegra) symptom of toxicity : 50-500mg = flushing, headache, dyspepsia 1-3 gms - hypotension fatigue zgm = wrebral hemorrhage FOOD SOURCE yeart, meat, Poultry, red fish. Additional info n iacis is the oldest known lipid lowering drug.

VITAMIN B6:

CHEMICAL NAME: PYRIDOXINE RDA TUL 1.3 mg | 80 mg Per day ! SOLUBILITY : WATER STORAGE : not stored in body symptom of deficiency skin rashes, weak immune function seizures. Damage to the dorsal root ganglia symptom of toxicity FooD SOURCE Additional info : poultry, Pork , eggs, vegetables It serves as a co-enzyme in some 100 enzyme reactions in amino acid, glucose and lipid metabolism