Question

for all 13 vitamines female age 31-50 years of age

gender female age 31-500 Insert Format Tools Table Window Help View edcc.instructure.com Kids gummy mult labeling.bayercare.com/omr/online/lintstones-with - iron.pdf todules: NUTRS101 F19 6992-NUTRITION | vitamin chart template word [Compatibility Mode] View Review Mailings References Layout Design Draw Aa ApEE A R-A AaBb0 AaBbCcDdE A A 16 Calibri No Sp Normal BIU Vitamin Chart for (your demographic) 1. Vitamin name (chemical name(s) RDA/UL given in units per day Solubility: water or fat Storage: where in the body if applicable Symptoms of Deficiency: Symptoms of Toxicity: Food Sources: Additional info: I

Answer 1

STORAGE : vitamins which are fat soluble such as vitamin A,D,E,K are stored in the fat tissues and liver.

SYMPTOMS OF DEFICIENCY :

• Frequently getting sick due to decreased immunity.
• Lethargic or fatigue.
• Bone deformity or prone to fractures due to vitamin D deficiency.
• Delayed wound healing .
• Myalgia.

SYMPTOMS OF TOXICITY :

• Hypercalcemia which is increased calcium level.
• Nausea and vomiting.
• Elevated calcium levels can increase the risk of kidney failure.

FOOD SOURCES : carrot, sweet potato, eggs, fish, legumes, whole grains, avocado, milk etc.

ADDITIONAL INFO :

Vitamins plays an important role in the body in terms of immunity as it boosts the immunity.