Answer the following in the most detailed way possible
Ans) Atherosclerosis is a disease in which plaque builds up inside your arteries. Arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque hardens and narrows your arteries.
- Unsaturated fats are the good fats. They contain HDL
cholesterol, which can help to take bad cholesterol from the
arteries before it turns into plaque.
Eating more unsaturated fats
avocado.
olives.
walnuts.
some vegetable oils including sunflower and olive.
fatty fish, including trout, herring, and salmon.
Programmed theory is the idea that aging is genetically programmed to occur with time, and this process of deterioration eventually leads to death. Damage theory is the idea that external or environmental forces gradually damage cells and organs, leading to aging and death.
Answer the following in the most detailed way possible Identify the substances contained in plaque; how...
Identify the substances contained in plaque; how plaque builds-up in blood vessels. and give one dietary suggestion to reduce plaque build-up.
Identify and describe how two markers of frailty are measured. Then, describe a health-promotion intervention with older adults that could help to prevent that physical sign.
Choose one un-programmed theory and discuss how it could be used to create helpful guidelines advice for health promotion behavior for older adults
Un programmed Theories of Aging: 1)Identify and define one theory from this group; based upon that specific theory, discuss how it can be used to develop health-promotion advice for older adults. Types of exercise : 1)Describe the important difference between aerobic and resistance exercise. 2) Next for each one, explain how it can help to slow the progression of a normal age-related change in a specific, tissue, organ, or system in the body.
First, describe two proven signs or markers of clinical frailty; Then, 2) for each sign, discuss one possible intervention that could help to prevent frailty if detected earlier. 1) First, explain which reaction type declines more with age, and why, and then, 2) give an example of each type of reaction, that can be seen in daily life and daily activities. Describe two normal age-related physical changes that can contribute to vertigo (or dizziness) in older age? Describe: Weight-training (resistance)...
Answer these three questions about helping clients with diabetes in details. List sources if used. Describe the health behavior theory or model that you will use to ground your efforts. Provide a rationale for your choice. Identify techniques you will use to promote communication and collaboration to your clients, including ways you plan to address resistance Use the Ten Tips for Changing Health Behaviors to illustrate how you will implement the program (ten steps given below) Ten tips are: 1....
Tens Tips for changing health behaviors After years of working with health science students to help older adults change health behaviors, it would be wonderful if I could offer the reader a simple formula for increasing the probability of success. Unfor- tunately, I fall victim to the “kitchen sink” syndrome that I think also afflicts the PRECEDE model just described. There are many factors that can influence the success or failure of an individual’s attempt to change a health behavior,...
Describe one potential challenge for each of the 10 Tips for Changing Health Behaviors in Older Adults and identify appropriate interventions to assist your client in overcoming it. (make your intervention evidence based not opinion based) 10 Tips for Changing Health Behaviors are given below: Motivation- It is obvious that a person must be motivated to change a health behavior. I have found, however, that the first motivation identified by an older adult is not necessarily the one that lights...
Describe one potential challenge for each of the 10 Tips for Changing Health Behaviors in Older Adults and identify appropriate interventions to assist your client in overcoming it. ( make your intervention evidence based not opinion based) 10 Tips for Changing Health Behaviors Motivation- It is obvious that a person must be motivated to change a health behavior. I have found, however, that the first motivation identified by an older adult is not necessarily the one that lights up their...
Be able to answer the following questions for each of the case studies described below. What additional questions do you have for the client/patient? Why? Calculate IBW, UBW, %IBW, %UBW, BMI and what they mean to nutrition care plan Be able to calculate Energy and protein needs, show your work List a nutrition screening tool that would work well for this population What anthropometrics do you know, what additional information would you like to collect? Why? What additional biochemical markers...