Question

1. Un programmed Theories of Aging: 1)Identify and define one theory from this group; based upon that specific theory, discuss how it can be used to develop health-promotion advice for older adults.

1. Types of exercise : 1)Describe the important difference between aerobic and resistance exercise. 2) Next for each one, explain how it can help to slow the progression of a normal age-related change in a specific, tissue, organ, or system in the body.

Answer 1

Answerin Aging Theory :- - Programmed longe rammed longevity theory the the idea that egine is caused by certain gene switching on and off over time. - Endocrine theory is the idea that regular changes harmone control aging, - Immunological state that the immune system is programmed to decline overtime, leaving people more susceptible to disease. main specific Theory : The most widely accepted overall theory of aging is the evolutionary senescence Theory of Aginez. Unlike the earlier programmed Theory of evolution and aging, which riad to find reason why. evolution might favor aging, evolutionary senes-cense theory focuses on the fallure of nature selection to offeet late. Tife Theory Aging theory helps on Health promoting an adult is 6 proven ways to promuste physical health. - O Exercise regularly 2 Don't smoke 3 eget enough sleep ©- avoid chronic stress & maintain healthy weight & Eat a heathing dient" 2) Tinker with nosition of your moobiome

Type of exercise is 4 type of exercise in 11 1. Endurance't Enclosanee cx aerobic activity increase your breathing and heart rate. 2. Strength :- strength escereise make your muscle stronger. 3. Balance it standing on foot Hees to the work 4. flexibility is stretch your body can help your stay muscle and timber. Difference blw aerobic & Strength training exercis's 1. Perobic exercise stresser the cardiorespiratory system wharease strength treinines places emphasis on the muscato skeletal system, 2. Aerobic training helps benefit to the heart. The is most important muscle of the body and aerobic training helps lower colesteros impre Stroke volume lover B. P. etc. Wherease is treigth training benefit Both muself bone Joints. It inerese bone density, lean muscle mass result in high BMR

(2) All vital organ begin to lose some h bigm to lose some function as you Age during adulthood Aging thanges occure in all of body's cell, tissue osgons & Three changes acuere offect the function of all budy system, - living tissue is made up of cell. There are many diffrent type of cell. But call have the same basic structure tissue are layer of similar cells That Perform secific function. - Many tissue lose mass. The process is calley atrophy. Some tissue become lumphy as more rigid - The biggest changes in organ reserve accure in heart heart, wing, & Kidney. the ammount of serme tost varies b/w people and blo. diffrent orgen in a single person. . – please read it & Thumb up....