Question

Lavonne is 42-years-old and has always had to watch her intake and maintain an active lifestyle to stay at a healthy weight. She is 5’8” tall and until a couple of months ago, maintained a healthy weight of 160 pounds, with a BMI in the normal range of 24.3. However, a couple of months ago, Lavonne was training for her first marathon and while running, she stepped in a hole and broke her ankle. She has been unable to keep up her training regimen and is very disappointed that she can’t participate in the marathon. Lavonne has been indulging in her favorite foods to make herself feel a little better and has gained 18 pounds and her BMI is now 27.1. She’s also discovered that as she gains weight, the weight seems to be settling in her middle as her waist circumference has increased by two full inches to 34”!

Question 1: Discuss four healthy weight loss strategies that Lavonne can implement to lose the weight she’s gained and explain how the strategies you’ve chosen are superior to a fad diet that claims to take the weight off quickly. Include in your response specific data, facts, examples, key terminology and other information drawn from the textbook and at least one other supplemental source.

Answer 1

It is always preferable to plan long-tern weight-loss strategies compared to short term strategies like a fad diet. Here I will discuss four long-term weight-loss strategies that are evidence-based.

1. Get good sleep

Research proves that daily routine sleep can be so effective in reducing weight as poor sleep is always a cause for obesity.

2. Including fruits and vegetables in the diet

It is undeniable that the consumption of more fruits and vegetables which contains more water content and fibre which helps reduce weight in the long term. Apart from that, these are very nutritious to the body.

3.Manage stress levels

Stress results in the increased release of hormones such as adrenaline and cortisol. If stress becomes a part of our life, the cortisol can remain in the blood for long, which triggers appetite and finally more consumption of food. Therefore, managing stress can be a crucial part of reducing weight.

4. More physical work

It simply makes us understands the importance of physical work in reducing work. We need to be very active in physical work like going to the gym or other social work. At the same time, it is preferable to reduce the quantity of food day by day.