2. Identify and summarize basic physiological functions and explain the need for appropriate nutrients. As well...
2. Identify and summarize basic physiological functions and explain the need for appropriate nutrients. As well as excellent food sources for selected nutrients.
Homework Answers
People get energy from food. We need energy for our daily
activity and for good sleep. Nutrients substance in food like
protein, fats, carbohydrates, minerals, and vitamins important for
our muscle building, bone development and blood formation, it
produces energy and repair body tissues. Physiological functions in
lungs for providing oxygen to the blood, heart for blood
circulation, stomach for digestion process, intestine for absorbing
nutrients, liver for removing toxins from the blood, kidneys to
filter blood from waste and extra fluids. Nutrients from our food
play a vital part in survival and body functions and for healthy
living.
Excellent food sources from protein-like chicken, pork, meat, sea
fish, eggs, legumes important for growth and fight against
infection
Carbohydrates like corn, beans, rice, tortilla, potatoes, bread,
yucca important for energy.
Fats like oils, coconut, nuts, cheese, poultry, omega 3 fatty acids
help to prevent obesity and further damage.
Vitamins and minerals like salmon, seaweed, liver, potatoes,
garlic, fruits, and vegetables important for wound healing, bone
formation and eye health and skin health.
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