Homework Answers
There are multiple whole grains available. The food grain Barley falls under whole grains.
The key ingredients found in this whole grain are
- Fibre
- Vitamin:B1,B3
- Minerals: magnesium ,selenium, copper,phosphorus,chromium
- Antioxidants
It is a whole grain food because it constitutes the three portions of a whole grain namely bran (fiber) ,endosperm (containing vitamins) and germ (B vitamin, minerals ,antioxidants)
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What is the difference between a whole grain and a refined grain? Look in your kitchen cabinets, breadbox, pantry, and refrigerator. List foods that qualify as true, whole grains. If none do, explain what you should look for when food shopping for grains. List the monosaccharides and dissacharides and provide examples of each. Explain the dangers of no carbohydrate, very high fat, high protein diets.
1. What is the difference between a whole grain and a refined grain! Look in your kitchen cabi- nets, breadbox, pantry, and refrigerator. List foods that qualify as true, whole grains. If none do, explain what you should look for when food shopping for grains. 2. List the monosaccharides and dissacharides and provide examples of each. 3. Explain the dangers of a low carbohydrate, high protein diet.
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Part III: Nutrition Grains Protein The goal of this part of the assignment is to make a meal with the recommended proportions of macronutrients (see figure to right) - so about half of your meal should be protein + grain (a little more grain than protein), and about half of your meal should be fruits + vegetables (a little more vegetable than fruit). To figure out proportions you can measure the amount of each nutrient using measuring cups. For example,...
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