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Dietary Reference Intakes The Dietary Reference Intakes (DRIs) encompass a variety of terms that represent standards for energy and nutrient recommendations. Drag the nutrient standard and explanation to its corresponding DRI term. UL The average caloric intake for a male who is 9 to 13 years of age is estimated to be 2279 kcalories per day EER Females who are over 19 years of age are advised to have 90 micrograms of vitamin K per day. There is not sufficient research to make a more definitive recommendation, but this amount appears to maintain good health RDA Non-pregnant females who are 14 to 18 years of age are advised to have 65 mg of vitamin C per day. This amount meets the vitamin C needs for almost everyone in this age and life stage group. Al Adults are advised not to exceed 1000 micrograms of folate per day due to concern that higher amounts could mask vitamin B-12 deficiency
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