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what physical activities are appropriate for the school aged child

what physical activities are appropriate for the school aged child

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Physical activities are very essential in school aged child to maintain them fit, also it creates strong muscles and joints. Furthermore also promotes brain health enhancing the cognitive abilities, improving the memory, contribute to achieve higher academic performance and enable them to handle pressure conditions in life.

Moreover the school aged child can include running, playground/ outdoor activities, walking and jumping in the park, jimnastic, swimming as the major physical activity.

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