Question

What intervention or prevention activities reduce stress-related disease?

Answer 1

Stress related diseases are very common now a days.E.g.,Heart disease like hypertension, muscle tension,migraine or headache ,depression , anxiety ,gastrointestinal problems ,etc., Nearly 75 to 90 % of hospital visit are stress related.

Some of the intervention or preventive methods to reduce stress related disease are

• Following a healthy activity like good diet ,adequate exercise,relaxation techniques like yoga, meditation, massage etc.,
• Understanding the reason of living ,this can greatly minimise one to fall sick by planning and framing how life should be
• Engaging in social activity ,this can enlarge the individual circle and keatn from the experiences of others
• Avoiding things which can trigger stress like tension ,angry,conflicts,hatred etc.,
• In the busy life ,people are in search of money rather than the love and affection of family,friends,children etc.,Sparing time for fa,Lily not only relieves self stress but also the stress of family members and create a good emotional bond throughout the life