Question

Everything in moderation - even fat?

Americans typically eat a very high-fat diet, in part because many people eat so much fast food.

However, should we cut out all the fat in our diet?

Is there a difference between the kinds of fat we eat?

With examples, what are the differences on a high-fat and low-fat diet and how you can eat more "good" fat - vs- "bad" fat.

Answer 1

Answer: Due to busy schedule people tends to eat junk foods or fast foods as they have no time to prepare food at home. This is the reason that most of the people eat fast food that are easily available. Now adays the fast food meals are available at the restaurant such as combo pack or offers etc. which includes for example, french fries, burger, coke, or fried potato chips etc. Although they are sufficient to fulfill the hunger one's hunger but they are loaded with lots of calories.

The dietary requirements is necessary as it makes our body healthy, bones strong etc. Our body needs calcium which we can get from dietary intake such as milk and milk products. Including physical exercise as well as cut down junk food can give better results in maintaining our health.

Healthy fats or goods fats are that doesn't harm our body such as omega-3 fatty acid. This is essential nutrients for our body which is known for maintaining good cholesterol level where as fats such as fried foods contains, it is bad for our health as it increases the cholesterol level in our body.