1, Iron deficiency anemia due to the heavy menstrual cycle and
being vegetarian that contain less iron in their food.
2, Female runner with iron deficiency more prone to risk. Iron
needed for body metabolism and o2 transportation to function the
body properly. plan of care for Hannah to improve her iron
intake.
3, Iron tablets help her to improve her iron in the body, that her
body absorb the iron in the tablets. vegetarianism always cause
iron deficiency. Iron can be found more in animal products. a
patient has to consume more iron-rich vegetarian food.
patho of the disease:
Iron deficiency anemia happens when the body does not have enough
iron. The patient is a vegetarian and does not have much iron
consumption in her food. the body needs iron especially for a young
runner for their endurance activities. When there is low iron there
will be increased fatigue. the patient has heavy menstrual bleeding
so she loses her iron content in the blood which causes iron
deficiency anemia.
Medication and dosage:
Treatment of iron deficiency Anemia for an athlete with consistent
suboptimal food intake needs an iron supplement. Ferrous
sulfate(feso4) 100mg low to moderate dose is an efficient medicine
that can be consumed daily with vitamin C like citrus juice that
improves the absorption.
Patient education:
-Advice patients not to overload the supplement which causes organ
dysfunction.
-Take iron tablets after the meal.
-Don't take supplements with antacids it interferes the iron
absorption.
- Advice patient to take her iron food intake like beans, nuts,
sunflower seeds, green leafy vegetables, apricots, iron-fortified
cereals.
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