Question

Select a vitamin/mineral supplement out there in the marketplace and evaluate the supplement now that you know more about vitamins, minerals, and supplements. In your evaluation, discuss the following criteria: cost, completeness, % of RDA/AI (low amounts or dangerously high amounts), presence of unnecessary nutrients or ingredients, and advertising terms such as "natural," "organic," "chelated," "no sugar," or "stress reliever."

Answer 1

Vitamins generally use in today market is multivitamin tablet

But vit B12 injection given im, pervent nurological problems , increase healing process of nerves , give 2ml in one dose and maximum 10ml

Store in liver

Mineral- calcium and iron are important for health