Question

Welcome to the Body Company.  You are applying for a job with us as a vitamin or mineral.  Please describe 3 functions you can play for The Body Company and which other nutrients you work best with.

Include in your interview what will happen when there is too much of you (toxicity) or not enough (deficiency) as well as the 3 best places to get you (food sources).
I want to talk about Vitamin D.

 

Supplements 

Use Google or some other search engine, or look in the supplement aisle in the store, or even (maybe) on your medicine shelf at home to locate a real supplement that contains at least 3 vitamins or minerals and promises to help your body respond to stress. List those 3 ingredients and describe how these vitamins might combat stress in the body.  For each of the 3 ingredients, identify a food source you are willing to eat instead of taking a supplement.

 

Answer 1

Nutrients as proteins, fats, carbohydrates, vitamins, minerals ahs important vital functions for the body like building body muscles, bone strengthening, blood circulation, providing energy. the vitamin is an important nutrient for bone strengthening, wound healing, boosting the immune system, and repair cell damage.
when there is a low vitamin in our body that cause dark skin, getting an infection, fatigue, tiredness, bone pain, muscle pain, delay wound healing, and hair loss.
when there is too much vitamin intake also causes a problem like nausea, nerve damage, vomiting and stomach cramps. major toxicity caused by a high dose of vitamin d supplements.
Ingredients:
1, Nuts and seeds-it contain vitamin b and healthy fatty acids that avoid stress.
2, B complex vitamins contain eight vitamins that improve stress symptoms and increase energy level
3, whole grain bread contains vitamins, minerals, the fiber that boost mood and reduce stress.
Instead of B complex vitamins, we can consume fish, beef, milk, egg, legumes, liver, leafy greens that contain several healthy B vitamins.