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How do you determine the quality of vitamins? Here is a great link from WebMD that offers sound advice regarding vitamin qual
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#. The simplest way to tell if your vitamin supplements are of high quality is to first look at the type of minerals they use. The grade , form ,purity , bioavailability and third party verification helps to determine the quality of vitamins.

#. I feel that having sufficient amounts of nutrients from food alone is the best and it provides all the forms of macro and micro nutrients. One can ensure sufficient vitamin and mineral intake from the diet by having proper diet chart and plan according to the recommendations.

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