Question

Mr. Bailey, a 58 year old man, wants to add muscle mass to his frame since he has noticed he is not as strong as he used to be. Discuss the type of physical training you have determined will help him add strength to his muscles. How will your choice help him achieve his goal? What muscle changes do you think he will experience as he begins your training?

Answer 1

Increasing the muscle strength as an Iomportant piece of the fitners Equation * Muscle strengthening activities that work the major muscle groups like legs hips, back, chest, abdomen shoulders and alems. Strength training Include: o lifting weights © Pull-ups ③ push-ups sit-ups o climbing -stairs @ cycling In the beginning days of bercise Your body deesponds by daising your heart beat and causing you breathe away & heavy. While those first few weeks are tough CamScanner

Exercise gets a lot easier you on long. » More blood is pumped to the Frencising muscles to deliver that additional oxygen > Lactic acid will form instead. Lactic acid is typically flushed from the body within 30 to 40 minutes Tiny tears from in the muscles that help them grow bigger and tronger Scanng with CamScanner